@font-face{font-family:Archivo Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/_next/static/media/archivo-vietnamese-wght-normal.3b352474.woff2) format("woff2-variations");unicode-range:u+0102-0103,u+0110-0111,u+0128-0129,u+0168-0169,u+01a0-01a1,u+01af-01b0,u+0300-0301,u+0303-0304,u+0308-0309,u+0323,u+0329,u+1ea0-1ef9,u+20ab}@font-face{font-family:Archivo Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/_next/static/media/archivo-latin-ext-wght-normal.1a471e96.woff2) format("woff2-variations");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c0,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:Archivo Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/_next/static/media/archivo-latin-wght-normal.2829ce62.woff2) format("woff2-variations");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:IBM Plex Mono;font-style:normal;font-display:swap;font-weight:500;src:url(/_next/static/media/ibm-plex-mono-cyrillic-ext-500-normal.60bbe6c8.woff2) format("woff2"),url(/_next/static/media/ibm-plex-mono-cyrillic-ext-500-normal.994c9659.woff) format("woff");unicode-range:u+0460-052f,u+1c80-1c8a,u+20b4,u+2de0-2dff,u+a640-a69f,u+fe2e-fe2f}@font-face{font-family:IBM Plex Mono;font-style:normal;font-display:swap;font-weight:500;src:url(/_next/static/media/ibm-plex-mono-cyrillic-500-normal.2a0db536.woff2) format("woff2"),url(/_next/static/media/ibm-plex-mono-cyrillic-500-normal.d2ac083e.woff) format("woff");unicode-range:u+0301,u+0400-045f,u+0490-0491,u+04b0-04b1,u+2116}@font-face{font-family:IBM Plex Mono;font-style:normal;font-display:swap;font-weight:500;src:url(/_next/static/media/ibm-plex-mono-vietnamese-500-normal.cd8df815.woff2) format("woff2"),url(/_next/static/media/ibm-plex-mono-vietnamese-500-normal.e53d79b9.woff) format("woff");unicode-range:u+0102-0103,u+0110-0111,u+0128-0129,u+0168-0169,u+01a0-01a1,u+01af-01b0,u+0300-0301,u+0303-0304,u+0308-0309,u+0323,u+0329,u+1ea0-1ef9,u+20ab}@font-face{font-family:IBM Plex Mono;font-style:normal;font-display:swap;font-weight:500;src:url(/_next/static/media/ibm-plex-mono-latin-ext-500-normal.5a49cbe3.woff2) format("woff2"),url(/_next/static/media/ibm-plex-mono-latin-ext-500-normal.f9f2cfdc.woff) format("woff");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c0,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:IBM Plex Mono;font-style:normal;font-display:swap;font-weight:500;src:url(/_next/static/media/ibm-plex-mono-latin-500-normal.dece0821.woff2) format("woff2"),url(/_next/static/media/ibm-plex-mono-latin-500-normal.2258ff2f.woff) format("woff");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}:root{--brand-void:#050505;--brand-flash:#F4F3EF;--brand-infrared:#FF3D2E;--brand-concrete:#262626;--brand-chrome:#A7AAAC;--data-growth:#46E06F;--data-strength:#5C7CFF;--data-volume:#B36BFF;--data-warning:#FFB020;--data-danger:#FF5A66;color-scheme:light dark;--surface:var(--brand-flash);--surface-raised:#ffffff;--surface-muted:#e9e8e3;--surface-selected:#ffddd8;--text:var(--brand-concrete);--text-muted:#626466;--border:#d2d1cc;--shadow:0 12px 40px rgb(5 5 5/8%);--nav-width:304px;--brand-wordmark-image:url(/generated/logo-primary-on-light.svg);--brand-mark-image:url(/generated/mark-on-light.svg);--radius-sm:8px;--radius-md:14px;--radius-lg:20px;--focus:var(--data-strength)}[data-theme=dark]{--surface:var(--brand-void);--surface-raised:#141414;--surface-muted:var(--brand-concrete);--surface-selected:#3b1916;--text:var(--brand-flash);--text-muted:var(--brand-chrome);--border:#353535;--shadow:0 12px 48px rgb(0 0 0/28%);--brand-wordmark-image:url(/generated/logo-primary-on-dark.svg);--brand-mark-image:url(/generated/mark-on-dark.svg)}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--surface:var(--brand-void);--surface-raised:#141414;--surface-muted:var(--brand-concrete);--surface-selected:#3b1916;--text:var(--brand-flash);--text-muted:var(--brand-chrome);--border:#353535;--shadow:0 12px 48px rgb(0 0 0/28%);--brand-wordmark-image:url(/generated/logo-primary-on-dark.svg);--brand-mark-image:url(/generated/mark-on-dark.svg)}}*{box-sizing:border-box}html{min-width:320px;scroll-behavior:smooth}body,html{background:var(--surface)}body{min-height:100vh;margin:0;color:var(--text);font-family:system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:16px;line-height:1.5;text-rendering:optimizeLegibility}button,input,select,textarea{color:inherit;font:inherit}a,button{-webkit-tap-highlight-color:transparent}a{color:inherit}:focus-visible{outline:3px solid var(--focus);outline-offset:3px}::selection{background:var(--brand-infrared);color:var(--brand-void)}.app-layout{display:grid;min-height:100vh;grid-template-columns:var(--nav-width) minmax(0,1fr)}.app-layout[data-page=coach]{height:100dvh;min-height:0}.app-layout[data-page=coach] .app-main,.app-layout[data-page=coach] .app-main>main{height:100%;min-height:0}.app-layout[data-page=coach] .app-main:has(.coach-page),.app-layout[data-page=coach] .app-main:has(.coach-page)>main,.app-layout[data-page=coach]:has(.coach-page){overflow:hidden}.app-nav{position:sticky;z-index:35;top:0;display:flex;height:100dvh;overflow-y:auto;flex-direction:column;gap:24px;border-right:1px solid var(--border);background:var(--surface-raised);padding:25px 18px 20px;overscroll-behavior:contain}.brand-link{min-height:40px;text-decoration:none}.brand-link,.brand-lockup{display:flex;align-items:center}.brand-lockup{gap:10px}.brand-wordmark{display:block;width:260px;height:26px;background-image:var(--brand-wordmark-image);background-position:0}.brand-mark,.brand-wordmark{background-repeat:no-repeat;background-size:contain}.brand-mark{width:38px;height:38px;flex:0 0 auto;background-image:var(--brand-mark-image);background-position:50%}.brand-lockup.compact .brand-wordmark,.brand-mark{display:none}.brand-lockup.compact .brand-mark{display:block}.brand-name{font-family:Archivo Variable,system-ui,sans-serif;font-size:15px;font-stretch:expanded;font-weight:800;letter-spacing:-.03em;text-transform:uppercase}.nav-list{display:grid;gap:6px;margin:0;padding:0;list-style:none}.mobile-nav{display:none}.nav-link{position:relative;display:flex;min-height:44px;align-items:center;gap:12px;border-radius:10px;padding:10px 12px;color:var(--text-muted);font-size:14px;font-weight:650;text-decoration:none}.nav-link:hover{background:var(--surface-muted);color:var(--text)}.nav-link[data-active=true]{background:var(--surface-selected);color:var(--text)}.nav-link[data-active=true]:before{position:absolute;left:7px;width:4px;height:20px;border-radius:99px;background:var(--brand-infrared);content:""}.nav-spacer{flex:1 1}.nav-signature{margin:0;color:var(--text-muted);font-family:Archivo Variable,system-ui,sans-serif;font-size:12px;font-stretch:expanded;font-weight:760;letter-spacing:-.025em;text-transform:uppercase}.nav-account{display:flex;align-items:center;justify-content:space-between;gap:12px;border-top:1px solid var(--border);padding-top:18px}.nav-account-copy{min-width:0}.nav-account-copy span,.nav-account-copy strong{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.nav-account-copy strong{font-size:13px}.nav-account-copy span{color:var(--text-muted);font-size:11px}.mobile-header{display:none}.app-main{min-width:0}.page{width:min(100%,1500px);margin-inline:auto;padding:42px clamp(22px,4vw,72px) 80px}.page-header{display:flex;align-items:flex-end;justify-content:space-between;gap:24px;margin-bottom:32px}.data-label,.eyebrow{margin:0 0 7px;color:var(--text-muted);font-family:IBM Plex Mono,ui-monospace,monospace;font-size:11px;font-weight:500;letter-spacing:.07em;text-transform:uppercase}h1,h2,h3,p{margin-top:0}h1{margin-bottom:8px;font-family:Archivo Variable,system-ui,sans-serif;font-size:clamp(34px,4vw,58px);font-stretch:expanded;line-height:.95;letter-spacing:-.045em}h2{margin-bottom:7px;font-size:clamp(21px,2vw,28px);line-height:1.1;letter-spacing:-.025em}h3{margin-bottom:5px;font-size:16px}.muted,.page-intro{color:var(--text-muted)}.page-intro{max-width:660px;margin-bottom:0}.grid{display:grid;gap:18px}.grid.two{grid-template-columns:repeat(2,minmax(0,1fr))}.grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.metric-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:18px;margin-block:18px}.card{min-width:0;border:1px solid var(--border);border-radius:var(--radius-md);background:var(--surface-raised);padding:22px;box-shadow:var(--shadow)}.card-header{display:flex;align-items:flex-start;justify-content:space-between;gap:20px;margin-bottom:20px}.card-header>:first-child{min-width:0}.stack{display:grid;gap:12px}.stack.compact{gap:0}.list-row{display:flex;min-height:56px;align-items:center;justify-content:space-between;gap:18px;border-bottom:1px solid var(--border);color:inherit;padding:10px 2px;text-decoration:none}.list-row:last-child{border-bottom:0}.list-row:not(.static):hover{color:var(--brand-infrared)}.list-row>span:first-child{display:grid;min-width:0}.list-row small,.list-row strong{overflow:hidden;text-overflow:ellipsis}.list-row small{color:var(--text-muted)}.accent-card{border-top:4px solid var(--brand-infrared)}.dashboard-lower{align-items:start}.sr-only{position:absolute!important;width:1px!important;height:1px!important;overflow:hidden!important;clip:rect(0,0,0,0)!important;white-space:nowrap!important;clip-path:inset(50%)!important}.icon-button{display:inline-grid;width:42px;height:42px;flex:0 0 auto;place-items:center;border:1px solid var(--border);border-radius:50%;background:var(--surface-raised);cursor:pointer;font-size:24px}.activity-card{overflow:hidden}.activity-legend{display:flex;align-items:center;gap:5px;color:var(--text-muted);font-size:11px}.activity-layout{display:grid;grid-template-columns:32px minmax(0,1fr);gap:8px}.activity-weekdays{display:grid;height:104px;grid-template-rows:repeat(7,12px);gap:3px;padding-top:22px;color:var(--text-muted);font-family:IBM Plex Mono,ui-monospace,monospace;font-size:9px}.activity-viewport{overflow-x:auto;padding:1px 1px 10px;scrollbar-width:thin}.activity-content{width:max-content;min-width:100%}.activity-months{display:grid;gap:3px;height:21px;color:var(--text-muted);font-family:IBM Plex Mono,ui-monospace,monospace;font-size:9px;white-space:nowrap}.activity-grid{display:grid;width:100%;min-width:100%;height:104px;grid-auto-columns:minmax(12px,1fr);grid-auto-flow:column;grid-template-rows:repeat(7,12px);gap:3px}.activity-cell{display:block;width:100%;min-width:12px;height:12px;border:0;border-radius:3px;background:var(--surface-muted);padding:0}button.activity-cell{cursor:pointer}.activity-cell.level-1{background:color-mix(in srgb,var(--brand-infrared) 28%,var(--surface-raised))}.activity-cell.level-2{background:color-mix(in srgb,var(--brand-infrared) 48%,var(--surface-raised))}.activity-cell.level-3{background:color-mix(in srgb,var(--brand-infrared) 72%,var(--surface-raised))}.activity-cell.level-4{background:var(--brand-infrared);box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--brand-void) 40%,transparent)}.activity-backdrop{position:fixed;z-index:80;inset:0;display:grid;place-items:center;background:rgb(0 0 0/48%);padding:22px}.activity-details{width:min(100%,560px);max-height:min(720px,85vh);overflow:auto;border:1px solid var(--border);border-radius:var(--radius-lg);box-shadow:var(--shadow);padding:24px}.activity-details,.segmented{background:var(--surface-raised)}.segmented{display:inline-flex;border:1px solid var(--border);border-radius:10px;padding:3px}.segmented button{min-width:48px;min-height:38px;border:0;border-radius:7px;background:transparent;cursor:pointer;color:var(--text-muted);font-size:13px;font-weight:700}.segmented button[aria-pressed=true]{background:var(--text);color:var(--surface)}.change-down,.change-up{display:block;margin-top:9px;font-size:12px}.change-up{color:#147a32}.change-down,.error-message{color:var(--data-danger)}.warning-message{color:var(--data-fatigue)}.report-section{margin-top:18px}.line-chart{display:block;width:100%;height:auto;margin-top:12px;overflow:visible}.chart-gridline{stroke:var(--border)}.chart-line{fill:none;stroke:var(--brand-infrared);stroke-linecap:round;stroke-linejoin:round;stroke-width:4}.chart-point{fill:var(--surface-raised);stroke:var(--brand-infrared);stroke-width:3}.empty-chart{display:grid;min-height:220px;place-items:center;color:var(--text-muted)}.chart-table summary{margin-top:8px;color:var(--text-muted);cursor:pointer;font-size:12px}.consistency-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-top:14px}.consistency-stats span{display:grid;border-radius:8px;background:var(--surface);color:var(--text-muted);padding:9px;font-size:10px}.consistency-stats strong{color:var(--text);font-family:IBM Plex Mono,ui-monospace,monospace;font-size:16px}.bar-list{display:grid;gap:14px;margin-top:22px}.bar-row>div{display:flex;justify-content:space-between;gap:12px;margin-bottom:5px;font-size:12px}.bar-row span{color:var(--text-muted)}.bar-row progress{width:100%;height:9px;border:0;border-radius:99px;accent-color:var(--brand-infrared)}.bar-row progress::-webkit-progress-bar{border-radius:99px;background:var(--surface-muted)}.bar-row progress::-webkit-progress-value{border-radius:99px;background:var(--brand-infrared)}.back-link{display:inline-block;margin-bottom:24px;color:var(--text-muted);font-size:13px;text-decoration:none}.back-link:hover{color:var(--text)}.pr-badge{display:inline-block;border-radius:99px;background:var(--brand-infrared);color:var(--brand-void);font-family:IBM Plex Mono,ui-monospace,monospace;font-size:10px;font-weight:600;padding:4px 7px}.load-more{margin-top:20px}.result-count{margin:12px 0 0;font-size:12px}.pre-wrap{white-space:pre-wrap}.section-heading{display:flex;align-items:end;justify-content:space-between;gap:24px;margin:34px 0 16px}.section-heading p{margin-bottom:0}.compact-select{width:auto;min-height:36px;padding:6px 9px;font-size:12px}.programme-page{width:min(100%,1650px)}.programme-page-header{align-items:flex-start}.programme-page-header>div{max-width:830px}.programme-summary{display:flex;flex-wrap:wrap;gap:8px;margin-top:20px}.programme-summary span{display:inline-flex;align-items:baseline;gap:5px;border:1px solid var(--border);border-radius:99px;background:var(--surface-raised);color:var(--text-muted);font-size:11px;padding:6px 10px}.programme-summary strong{color:var(--text);font-family:IBM Plex Mono,ui-monospace,monospace;font-size:12px}.programme-workspace{display:grid;grid-template-columns:minmax(0,1.35fr) minmax(390px,.8fr);align-items:start;gap:22px}.programme-schedule-card,.workout-library-card{min-width:0;padding:0}.programme-panel-header{display:flex;align-items:flex-start;justify-content:space-between;gap:24px;padding:22px}.programme-panel-header h2{margin-bottom:0}.programme-panel-header>p{width:min(100%,390px);margin:2px 0 0;color:var(--text-muted);font-size:12px;line-height:1.45}.schedule-list,.workout-library-list{border-top:1px solid var(--border)}.schedule-row{position:relative;display:grid;min-height:86px;grid-template-columns:112px minmax(160px,1fr) minmax(300px,auto);align-items:center;gap:18px;border-bottom:1px solid var(--border);padding:13px 18px}.schedule-row:last-child,.workout-library-item:last-child{border-bottom:0}.schedule-row[data-filled=true]:before{position:absolute;top:20px;bottom:20px;left:0;width:3px;border-radius:0 99px 99px 0;background:var(--brand-infrared);content:""}.schedule-day-label,.schedule-slot-copy{display:grid;min-width:0}.schedule-day-label span{color:var(--text-muted);font-family:IBM Plex Mono,ui-monospace,monospace;font-size:9px;letter-spacing:.08em;text-transform:uppercase}.schedule-day-label strong{font-size:13px}.schedule-slot-copy strong,.workout-library-heading strong{overflow:hidden;font-size:14px;text-overflow:ellipsis;white-space:nowrap}.programme-library-empty span,.schedule-slot-copy span,.workout-library-heading span{color:var(--text-muted);font-size:11px}.schedule-row:not([data-filled=true]) .schedule-slot-copy strong{color:var(--text-muted);font-weight:600}.schedule-row-actions{display:flex;min-width:0;align-items:center;justify-content:flex-end;gap:8px}.schedule-select{width:min(100%,210px);min-height:40px;font-size:12px}.schedule-edit-link,.workout-edit-link{min-height:40px;white-space:nowrap}.workout-library-item{display:grid;gap:13px;border-bottom:1px solid var(--border);padding:17px 20px}.workout-library-heading{display:flex;min-width:0;align-items:flex-start;justify-content:space-between;gap:14px}.workout-library-heading>div{display:grid;min-width:0}.workout-schedule-status{flex:0 0 auto;border-radius:99px;background:var(--surface-muted);color:var(--text-muted);font-family:IBM Plex Mono,ui-monospace,monospace;font-size:9px!important;letter-spacing:.04em;padding:5px 8px;text-transform:uppercase}.workout-schedule-status[data-scheduled=true]{background:var(--surface-selected);color:var(--text)}.workout-library-actions{display:grid;grid-template-columns:auto minmax(125px,1fr) auto;align-items:center;gap:8px}.library-day-select{width:100%;min-width:0}.programme-library-empty{display:grid;gap:3px;border-top:1px solid var(--border);padding:24px 22px}.archived-workouts{margin-top:22px;padding:0}.archived-workouts summary{display:flex;min-height:76px;align-items:center;justify-content:space-between;gap:20px;cursor:pointer;list-style:none;padding:18px 22px}.archived-workouts summary::-webkit-details-marker{display:none}.archived-workouts summary>span:first-child{display:grid}.archived-workouts summary .eyebrow{margin-bottom:2px}.archived-workouts summary>span:last-child{display:inline-grid;min-width:28px;min-height:28px;place-items:center;border-radius:99px;background:var(--surface-muted);color:var(--text-muted);font-family:IBM Plex Mono,ui-monospace,monospace;font-size:10px}.archived-workouts>p{margin:0;border-top:1px solid var(--border);padding:15px 22px 0;font-size:12px}.archived-workout-list{padding:8px 22px 18px}.archived-workout-row{display:flex;min-height:64px;align-items:center;justify-content:space-between;gap:18px;border-bottom:1px solid var(--border);padding-block:9px}.archived-workout-row:last-child{border-bottom:0}.archived-workout-row>span{display:grid;color:inherit;text-decoration:none}.archived-workout-row small,.text-button{color:var(--text-muted)}.text-button{border:0;background:transparent;cursor:pointer;font-size:12px;font-weight:700;padding:7px}.text-button:hover{color:var(--text)}.danger-text,.text-button.danger-text:hover{color:var(--data-danger)}.editor-header{display:flex;align-items:end;justify-content:space-between;gap:28px;margin-bottom:20px}.editor-title{width:min(100%,580px)}.editor-title .input{height:auto;border:0;border-bottom:2px solid var(--border);border-radius:0;background:transparent;font-family:Archivo Variable,system-ui,sans-serif;font-size:clamp(30px,4vw,50px);font-weight:780;letter-spacing:-.04em;padding-inline:0}.conflict-banner{display:flex;align-items:center;justify-content:space-between;gap:20px;border:2px solid var(--data-fatigue);border-radius:var(--radius-md);background:color-mix(in srgb,var(--data-fatigue) 12%,var(--surface-raised));padding:16px}.conflict-banner>div:first-child{display:grid}.editor-layout{display:grid;grid-template-columns:minmax(0,1fr) minmax(260px,340px);align-items:start;gap:22px;margin-top:20px}.editor-settings{display:grid;grid-template-columns:minmax(0,1fr) minmax(220px,320px);align-items:end;gap:28px}.editor-settings-copy{display:grid;gap:5px}.editor-settings-copy h2,.editor-settings-copy p{margin:0}.editor-settings-copy p{max-width:620px;color:var(--text-muted);font-size:12px;line-height:1.5}.prescription-block{border-left:4px solid var(--border)}.exercise-editor{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--surface);padding:16px}.exercise-editor-title{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:15px}.exercise-editor-title>div:first-child{display:flex;align-items:center;gap:10px}.exercise-order{display:inline-grid;width:26px;height:26px;place-items:center;border-radius:50%;background:var(--surface-muted);font-family:IBM Plex Mono,ui-monospace,monospace;font-size:11px}.prescription-fields{display:grid;grid-template-columns:repeat(6,minmax(80px,1fr));gap:9px}.prescription-fields label{color:var(--text-muted);font-size:11px;font-weight:650}.prescription-fields .input{margin-top:5px}.exercise-catalogue{position:sticky;top:22px}.exercise-results{max-height:510px;overflow-y:auto;margin-top:16px}.catalogue-result{display:grid;width:100%;border:0;border-bottom:1px solid var(--border);background:transparent;cursor:pointer;padding:12px 3px;text-align:left}.catalogue-result:hover strong{color:var(--brand-infrared)}.catalogue-note,.catalogue-result span{color:var(--text-muted);font-size:11px}.coach-page{height:100%;min-height:0;background:var(--surface);padding:18px}.coach-workspace{display:grid;width:min(100%,1600px);height:100%;min-height:0;grid-template-rows:auto minmax(0,1fr);gap:16px;margin-inline:auto}.coach-header{justify-content:space-between;gap:24px;border:1px solid var(--border);border-radius:var(--radius-lg);background:var(--surface-raised);padding:14px 16px}.coach-header,.coach-identity{display:flex;min-width:0;align-items:center}.coach-identity{flex:1 1 auto;gap:13px}.coach-avatar{display:block;flex:0 0 auto;border:1px solid var(--border);border-radius:50%;background:var(--surface-muted);object-fit:cover}.coach-identity>div{min-width:0}.coach-title-line{display:flex;align-items:center;gap:10px}.coach-title-line .eyebrow{margin-bottom:0}.coach-header h1{margin:1px 0 2px;font-size:23px;letter-spacing:-.025em;line-height:1.1}.coach-header .muted{max-width:700px;overflow:hidden;margin:0;font-size:12px;text-overflow:ellipsis;white-space:nowrap}.coach-state{display:inline-flex;align-items:center;gap:5px;color:var(--text-muted);font-family:IBM Plex Mono,ui-monospace,monospace;font-size:9px;letter-spacing:.05em;text-transform:uppercase}.coach-state>span{width:6px;height:6px;border-radius:50%;background:var(--data-growth)}.coach-state[data-working=true]>span{background:var(--data-warning)}.coach-controls{display:flex;flex:0 0 auto;align-items:end;gap:9px}.coach-personality{min-width:150px;gap:3px}.coach-personality>span{color:var(--text-muted);font-size:10px;font-weight:700}.coach-personality .select{min-height:38px;padding-block:7px}.coach-body{grid-template-columns:minmax(0,1fr) clamp(270px,20vw,330px);gap:16px}.coach-body,.coach-conversation{display:grid;min-width:0;min-height:0}.coach-conversation{overflow:hidden;grid-template-rows:minmax(0,1fr) auto;border:1px solid var(--border);border-radius:var(--radius-lg);background:var(--surface-raised)}.coach-thread{display:flex;min-height:0;overflow-y:auto;flex-direction:column;gap:28px;padding:30px clamp(20px,4vw,56px) 36px;overscroll-behavior:contain;scrollbar-gutter:stable}.older-messages{align-self:center;justify-self:center}.coach-welcome{width:min(100%,760px);margin:auto;padding-block:28px}.coach-welcome h2{margin-bottom:8px;font-family:Archivo Variable,system-ui,sans-serif;font-size:clamp(30px,4vw,48px);font-stretch:expanded;font-weight:760;letter-spacing:-.045em;line-height:1}.coach-welcome>p:not(.eyebrow){max-width:550px;color:var(--text-muted)}.prompt-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:24px}.prompt-grid button{display:flex;min-height:70px;align-items:flex-start;justify-content:space-between;gap:14px;border:1px solid var(--border);border-radius:12px;background:var(--surface);cursor:pointer;padding:14px 15px;color:var(--text);font-weight:650;text-align:left}.prompt-grid button:hover{border-color:var(--brand-infrared);background:var(--surface-selected)}.prompt-grid button span:last-child{color:var(--brand-infrared)}.coach-message{display:grid;width:min(100%,900px);grid-template-columns:34px minmax(0,1fr);align-self:flex-start;gap:10px}.coach-message.user{width:min(82%,700px);grid-template-columns:minmax(0,1fr);align-self:flex-end;justify-items:end}.coach-message-avatar{padding-top:20px}.coach-bubble,.coach-message-content{min-width:0}.coach-message.user .coach-bubble{border:1px solid color-mix(in srgb,var(--text) 85%,transparent);border-bottom-right-radius:4px;background:var(--text);color:var(--surface);border-radius:16px 16px 4px;padding:12px 16px}.coach-copy>:last-child{margin-bottom:0}.coach-copy p{margin-bottom:14px;line-height:1.62}.coach-copy ul{display:grid;gap:6px;margin:0 0 16px;padding-left:21px}.coach-copy li{padding-left:3px;line-height:1.55}.coach-author{display:block;margin-bottom:4px;color:var(--brand-infrared);font-size:11px;font-weight:750}.stream-cursor{display:inline-block;color:var(--brand-infrared);animation:coach-cursor 1s steps(2,jump-none) infinite}.coach-card{margin-top:16px;border:1px solid var(--border);border-radius:14px;background:var(--surface-raised);padding:17px}.coach-artifact summary{display:flex;align-items:center;justify-content:space-between;gap:20px;cursor:pointer;list-style:none}.coach-artifact summary::-webkit-details-marker{display:none}.coach-artifact summary .eyebrow{display:block;margin-bottom:2px}.coach-artifact summary>span:last-child{color:var(--text-muted);font-size:11px;font-weight:700}.coach-artifact pre{max-height:360px;overflow:auto;margin:12px 0 0;border-radius:8px;background:var(--surface-muted);padding:12px;font-family:IBM Plex Mono,ui-monospace,monospace;font-size:11px;line-height:1.55;white-space:pre-wrap}.approval-card{border-color:var(--brand-infrared)}.question-card fieldset{display:grid;gap:10px;border:0;margin:0;padding:0}.question-card legend{margin-bottom:8px;font-weight:700}.question-options{display:flex;flex-wrap:wrap;gap:8px}.question-options label{display:inline-flex;align-items:center;gap:6px;border:1px solid var(--border);border-radius:99px;cursor:pointer;padding:7px 10px;font-size:12px}.tool-statuses{display:flex;flex-wrap:wrap;gap:7px;margin-top:14px}.coach-tool-status{display:inline-flex;align-items:center;gap:6px;border-radius:99px;background:var(--surface-muted);color:var(--text-muted);font-family:IBM Plex Mono,ui-monospace,monospace;font-size:9px;letter-spacing:.025em;padding:6px 9px;text-transform:uppercase}.coach-tool-status>span{width:6px;height:6px;border-radius:50%;background:currentColor}.coach-tool-status small{color:inherit;font-size:inherit;opacity:.75}.coach-tool-status[data-status=succeeded]{color:#147a32}[data-theme=dark] .coach-tool-status[data-status=succeeded]{color:var(--data-growth)}.checkin-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin:15px 0 0}.checkin-grid div{border-top:1px solid var(--border);padding-top:10px}.checkin-grid dt{color:var(--text-muted);font-family:IBM Plex Mono,ui-monospace,monospace;font-size:10px;text-transform:uppercase}.checkin-grid dd{margin:4px 0 0;font-size:13px}.coach-feedback{display:flex;align-items:center;gap:6px;margin-top:18px;color:var(--text-muted);font-size:11px}.coach-feedback button{border:1px solid var(--border);border-radius:99px;background:transparent;cursor:pointer;padding:4px 9px}.coach-feedback button[aria-pressed=true]{border-color:var(--brand-infrared);background:var(--surface-selected);color:var(--text)}.coach-next-steps{margin-top:14px}.coach-error{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:4px 20px;border:1px solid var(--data-danger);border-radius:12px;padding:16px}.coach-error span{color:var(--text-muted)}.coach-error .button{grid-row:1/3;grid-column:2}.coach-composer{border-top:1px solid var(--border);background:var(--surface-raised);padding:13px 16px 11px}.composer-inner{display:flex;align-items:flex-end;gap:10px}.composer-field{min-width:0;flex:1 1;border:1px solid var(--border);border-radius:14px;background:var(--surface);padding:10px 12px 7px}.composer-field .textarea{min-height:24px;max-height:160px;border:0;border-radius:0;background:transparent;padding:0;resize:none}.composer-field .textarea:focus-visible{outline:0}.composer-field:focus-within{border-color:var(--focus);box-shadow:0 0 0 2px color-mix(in srgb,var(--focus) 30%,transparent)}.composer-hint{display:block;margin-top:4px;color:var(--text-muted);font-size:9px}.composer-action{min-width:76px;min-height:48px}.composer-footer{display:flex;align-items:center;justify-content:space-between;gap:18px;margin-top:7px;color:var(--text-muted);font-size:9px}.composer-footer span:first-child{font-family:IBM Plex Mono,ui-monospace,monospace;letter-spacing:.04em;text-transform:uppercase}.coach-composer .error-message{margin:8px 0 0}.coach-photo-panel{position:relative;min-height:0;overflow:hidden;border:1px solid #242424;border-radius:var(--radius-lg);background:var(--brand-void);color:var(--brand-flash);isolation:isolate}.coach-photo{z-index:-2;object-fit:cover;object-position:51% center}.coach-photo-shade{position:absolute;z-index:-1;inset:0;background:linear-gradient(180deg,rgb(5 5 5/5%) 30%,rgb(5 5 5/94%) 92%)}.coach-photo-copy{position:absolute;right:0;bottom:0;left:0;padding:26px 24px}.coach-photo-copy .eyebrow{color:var(--brand-infrared)}.coach-photo-copy blockquote{margin:0 0 12px;font-family:Archivo Variable,system-ui,sans-serif;font-size:clamp(26px,2.2vw,36px);font-stretch:expanded;font-weight:780;letter-spacing:-.045em;line-height:.98;text-transform:uppercase}.coach-photo-copy>p:last-child{margin:0;color:var(--brand-chrome);font-size:12px;line-height:1.45}.consent-card{max-width:720px}.tiny{margin:12px 0 0;font-size:11px}.settings-notice{position:sticky;z-index:20;top:10px;border:1px solid;border-radius:10px;background:var(--surface-raised);padding:10px 14px}.success-message{color:#147a32}.settings-layout{display:grid;grid-template-columns:minmax(0,1fr) minmax(280px,380px);align-items:start;gap:22px}.settings-aside{position:sticky;top:20px}.settings-form{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));align-items:end;gap:16px;margin-top:20px}.settings-form .button{justify-self:start}.setting-row{display:flex;align-items:center;justify-content:space-between;gap:25px;border-top:1px solid var(--border);padding-block:18px}.setting-row p{max-width:620px;margin:4px 0 0;color:var(--text-muted);font-size:13px}.switch{display:inline-flex;align-items:center;gap:8px;white-space:nowrap}.switch input{width:20px;height:20px;accent-color:var(--brand-infrared)}.memory-row{display:flex;align-items:start;justify-content:space-between;gap:20px;border-top:1px solid var(--border);padding-block:16px}.memory-row>div{display:grid;gap:7px}.memory-row .status{justify-self:start}.memory-row small{color:var(--text-muted)}.revision-list{margin:18px 0 0}.revision-list div{display:flex;justify-content:space-between;border-top:1px solid var(--border);padding-block:9px}.revision-list dt{color:var(--text-muted)}.revision-list dd{margin:0;font-family:IBM Plex Mono,ui-monospace,monospace}.plain-list{max-height:300px;overflow-y:auto;margin:16px 0;padding-left:20px}.plain-list li{padding-block:4px}.danger-zone{border-color:color-mix(in srgb,var(--data-danger) 45%,var(--border))}@keyframes coach-cursor{50%{opacity:0}}.catalogue-note{margin:18px 0 0}.metric{font-family:Archivo Variable,system-ui,sans-serif;font-size:clamp(30px,3.8vw,54px);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;font-weight:760;letter-spacing:-.05em;line-height:1}.metric-small{font-family:IBM Plex Mono,ui-monospace,monospace;font-size:20px;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;font-weight:500}.button{display:inline-flex;min-height:42px;align-items:center;justify-content:center;gap:8px;border:1px solid transparent;border-radius:var(--radius-sm);background:var(--text);color:var(--surface);cursor:pointer;font-size:14px;font-weight:720;padding:9px 15px;text-decoration:none}.button:hover{filter:brightness(.9)}.button.secondary{border-color:var(--border);background:var(--surface-raised);color:var(--text)}.button.danger{background:var(--data-danger);color:var(--brand-void)}.button:disabled{cursor:not-allowed;opacity:.55}.button-row{display:flex;flex-wrap:wrap;gap:10px}.field{display:grid;gap:7px}.field label{font-size:13px;font-weight:700}.input,.select,.textarea{width:100%;min-height:44px;border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--surface);padding:10px 12px}.textarea{min-height:100px;resize:vertical}.status{display:inline-flex;align-items:center;gap:6px;border-radius:99px;background:var(--surface-muted);color:var(--text-muted);font-family:IBM Plex Mono,ui-monospace,monospace;font-size:10px;letter-spacing:.04em;padding:5px 9px;text-transform:uppercase}.status:before{width:7px;height:7px;border-radius:50%;background:currentColor;content:""}.status.success{color:#147a32}[data-theme=dark] .status.success{color:var(--data-growth)}.table-wrap{overflow-x:auto}table{width:100%;border-collapse:collapse}td,th{border-bottom:1px solid var(--border);padding:12px 10px;text-align:left;vertical-align:top}th{color:var(--text-muted);font-family:IBM Plex Mono,ui-monospace,monospace;font-size:10px;font-weight:500;letter-spacing:.06em;text-transform:uppercase}td{font-size:14px}.empty-state,.error-state,.loading-state{display:grid;min-height:260px;place-items:center;border:1px dashed var(--border);border-radius:var(--radius-md);color:var(--text-muted);padding:32px;text-align:center}.error-state{color:var(--data-danger)}.skip-link{position:fixed;z-index:100;top:8px;left:8px;transform:translateY(-160%);border-radius:6px;background:var(--brand-flash);color:var(--brand-void);padding:8px 12px}.skip-link:focus{transform:none}.configuration{display:grid;min-height:100vh;place-items:center;padding:24px}.configuration .card{max-width:560px}@media (max-width:1320px){.coach-body{grid-template-columns:minmax(0,1fr)}.coach-photo-panel{display:none}.programme-workspace{grid-template-columns:1fr}}@media (min-width:721px) and (max-width:1180px){:root{--nav-width:88px}.app-nav{align-items:center;padding-inline:12px}.app-nav .brand-name,.app-nav .brand-wordmark,.app-nav .nav-account-copy,.app-nav .nav-link>span,.app-nav .nav-signature{display:none}.app-nav .brand-mark{display:block}.app-nav .nav-link{width:48px;justify-content:center;padding-inline:0}.app-nav .nav-link[data-active=true]:before{left:-7px}.app-nav .nav-account{width:100%;justify-content:center}}@media (max-width:1040px){.metric-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.editor-layout,.programme-workspace{grid-template-columns:1fr}.exercise-catalogue{position:static;grid-row:1}.prescription-fields{grid-template-columns:repeat(3,minmax(90px,1fr))}.settings-layout{grid-template-columns:1fr}.settings-aside{position:static}}@media (max-width:720px){.app-layout{display:block}.app-layout[data-page=coach] .app-main{display:grid;grid-template-rows:62px minmax(0,1fr)}.app-layout[data-page=coach] .app-main>main{height:100%}.app-nav{display:none}.mobile-header{position:sticky;z-index:30;top:0;display:flex;min-height:62px;align-items:center;justify-content:space-between;border-bottom:1px solid var(--border);background:color-mix(in srgb,var(--surface-raised) 90%,transparent);padding:10px 16px;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px)}.mobile-nav{position:fixed;z-index:40;right:12px;bottom:12px;left:12px;display:grid;grid-template-columns:repeat(6,1fr);border:1px solid var(--border);border-radius:16px;background:var(--surface-raised);box-shadow:var(--shadow);padding:5px}.mobile-nav .nav-link{width:auto;min-height:44px;padding:4px}.mobile-nav .nav-link:before,.mobile-nav .nav-link>span{display:none}.page{padding:30px 16px 98px}.page-header{align-items:flex-start;flex-direction:column}.grid.three,.grid.two{grid-template-columns:1fr}.metric-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.card{padding:18px}.programme-schedule-card,.workout-library-card{padding:0}.activity-card{margin-inline:-16px;border-right:0;border-left:0;border-radius:0;padding-inline:16px}.activity-content,.activity-grid{min-width:780px}.activity-backdrop{align-items:end;padding:0}.activity-details{width:100%;max-height:82vh;border-right:0;border-bottom:0;border-left:0;border-radius:20px 20px 0 0;padding-bottom:40px}.conflict-banner,.editor-header,.exercise-editor-title,.programme-panel-header,.section-heading{align-items:stretch;flex-direction:column}.programme-panel-header{gap:8px}.programme-panel-header>p{width:auto}.schedule-row{grid-template-columns:78px minmax(0,1fr);gap:10px 14px;padding:14px}.schedule-row-actions{grid-column:1/-1;justify-content:stretch}.schedule-select{width:100%;flex:1 1 auto}.workout-library-actions{grid-template-columns:1fr;align-items:stretch}.workout-library-actions .text-button{justify-self:start}.editor-settings{grid-template-columns:1fr;align-items:stretch;gap:18px}.exercise-catalogue{grid-row:auto}.prescription-fields{grid-template-columns:repeat(2,minmax(90px,1fr))}.coach-page{padding:8px 8px 82px}.coach-header{align-items:flex-start;flex-direction:column;gap:12px;border-radius:16px;padding:12px}.coach-identity{width:100%}.coach-header .coach-avatar{width:46px;height:46px}.coach-header h1{font-size:19px}.coach-header .muted{max-width:calc(100vw - 98px);font-size:11px}.coach-controls{width:100%;align-items:end}.coach-personality{min-width:0;flex:1 1}.coach-controls .button{min-height:38px;padding-block:7px}.coach-workspace{gap:8px}.coach-conversation{border-radius:16px}.coach-thread{gap:24px;padding:22px 12px 26px;scrollbar-gutter:auto}.coach-message.user .coach-bubble{max-width:100%}.coach-message.user{width:88%}.coach-message{grid-template-columns:28px minmax(0,1fr);gap:8px}.coach-message-avatar{padding-top:18px}.coach-message-avatar .coach-avatar{width:28px;height:28px}.coach-copy{font-size:14px}.checkin-grid,.prompt-grid{grid-template-columns:1fr}.coach-composer{padding:10px}.composer-field{padding:9px 10px}.composer-hint{display:none}.composer-action{min-width:66px;min-height:44px;padding-inline:12px}.composer-footer{justify-content:center;text-align:center}.composer-footer span:first-child{display:none}.coach-error{grid-template-columns:1fr}.coach-error .button{grid-row:auto;grid-column:auto}.settings-form{grid-template-columns:1fr}.memory-row,.setting-row{align-items:stretch;flex-direction:column}}@media (prefers-reduced-motion:no-preference){.button,.nav-link{transition:background-color .2s ease,color .2s ease,opacity .2s ease,transform .2s ease}}@media (prefers-reduced-motion:reduce){.stream-cursor{animation:none}html{scroll-behavior:auto}}